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The content provided on Trainings and Nutrition is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider before beginning any workout program or making changes to your diet, including the use of supplements.

 

  1. Health Disclaimer: The fitness and nutrition information on this website is based on personal experience and research. However, individual results will vary, and we make no guarantees about the effectiveness of any workout programs or dietary recommendations. Always listen to your body and seek professional advice if needed.
  2. No Liability: We are not responsible for any injuries, health issues, or other damages resulting from following the advice or using the tools provided on this website. All actions taken are at the user’s own risk.
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